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How Self-Care Fits into a Model of Generosity

We hear a lot about two research-backed recommendations—giving to ourselves and giving to others—that can reportedly lift our minds out of mental fogs, heal our relationships, and [...]

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Tools to Cultivate Mental Health and Joy at Work

Did you read the blog post last week on how to avoid giver burnout? There are some good tips there for setting boundaries and not getting overwhelmed by saying yes to everything, but what if it’s [...]

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10 Reasons to Say Thank You at Work

How often do you say thank you? You might not be saying it as often as you think. A study published in May in the journal Royal Society Open Science has found that when we ask for an object, [...]